This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON CHURRO PLANT BASED SWEET POTATO PUFFS, CINNAMON CHURRO Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Cinnamon churro plant-based sweet potato puffs are a delicious snack made with sustainable practices. These puffs not only provide a tasty treat but also contribute to reducing food waste. They are perfect for everyday snacking and can be enjoyed with desserts. People rave about the taste of these churro puffs, appreciating the sweet potato flavor and the satisfying crunch they offer. With their unique combination of flavors and sustainable production, these puffs are a popular choice among snack enthusiasts.

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Ingredients

SPUDSY BASE BLEND (RICE FLOUR, PEA PROTEIN ISOLATE, SWEET POTATO POWDER, TAPIOCA STARCH), SUNFLOWER OIL, CINNAMON SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVORS, CINNAMON, SEA SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Granule

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CINNAMON CHURRO PLANT BASED SWEET POTATO PUFFS, CINNAMON CHURRO | Spoonful