Is Cinnamon Coffee Cake Muffin Low FODMAP?

Ingredients

Enriched wheat flour, Sugars (sugar, brown sugar, dextrose), Vegetable oil, Water, Liquid whole egg, Cinnamon chips (sugar, palm oil and/or palm kernel oil, cinnamon, skim milk powder, soy lecithin), Modified milk ingredients, Vegetable and modified palm oil margarine, Cinnamon, Salt, Baking powder, Vegetable mono- and diglycerides, Artificial flavour, Sodium stearoyl-2- lactylate, Xanthan gum, Citric acid, Modified cellulose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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