Is Cinnamon Coffee Cake Low FODMAP?
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Ingredients
Cake: Enriched flour, Sugar, Water, Liquid whole egg, Canola oil, Palm oil margarine, Modified milk ingredients Cinnamon, Baking powder, Modified corn starch, Natural flavour, Salt, Propylene glycol esters of fatty acids, Monoglyce ides, Wheat starch, Calcium propionate, Cellulose, Sodium stearoyl lactylate, Soybean oil, Xanthan gum. Icing: Sugars (icing sugar, sugar), Water, Vegetable oil shortening (canola, palm and modified palm oil), Natural flavour, Caramel colour, Modified corn starch, Salt, Soy lecithin, Potassium sorbate, Citric acid, Agar, Locust bean gum. Contains Egg, Milk, Soy, Wheat. May contain Peanuts, Tree nuts, Sulphites. Ingrédients: Gâteau: Farine enrichie, Sucre, Eau, Oeuf entier liquide, Huile de canola, Margarine de huile de palme, Substances laitières modifiées, Cannelle, Poudre à pâte, Amidon de maïs modifié, Arôme naturel, Sel, Esters de propylène glycol d'acides gras, Monoglycérides, Amidon de blé, Propionate de calcium, Cellulose, Stearoyl lactylate de sodium, Huile de soya, Gomme xanthane. Glaçage: Sucres (sucre glace, sucre), Eau, Shortening d'huile végétale (huiles de canola, de palme et de palme modifiée), Arôme naturel, Colorant caramel, Amidon de maïs modifié, Sel, Lecithine de soja, Sorbate de potassium, Acide citrique, Agar, Gomme de caroube. Contient Oeuf, Lait, Soja, Blé. Peut contenir Arachides, Noix, Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.