Is CINNAMON COFFEE CAKES, CINNAMON Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BROWN SUGAR, CORN SYRUP, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, GLYCERIN, EGG, CINNAMON, PALM OIL, TALLOW, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EGG WHITE, WHEY, POTASSIUM SORBATE AND SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED TALLOW, MONO AND DIGLYCERIDES, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, ENZYMES, FUMARIC ACID, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, COTTONSEED OIL, SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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