Is CINNAMON FLAVORED ROLLS WITH ICING, CINNAMON WITH ICING Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- enriched wheat flour
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Vegetable Oil (Palm, Soybean and/or Cottonseed Oils), Contains 2% or Less of: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup, Cinnamon, Salt, Corn Starch, Modified Wheat Starch, Maltodextrin, Gums (Guar, Locust, Xanthan) Polysorbate 60, Mono- and Diglycerides, Dextrose, Citric Acid and Sorbic Acid and TBHQ (Preservatives), Eggs, Natural and Artificial Flavors, Colored with (Yellow, 5, Yellow 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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CINNAMON FLAVORED ROLLS WITH ICING, CINNAMON WITH ICING is available at 2 retailers
About this product
Bread · Roll