Is CINNAMON FRENCH TOAST CRISPY CINNAMON PUFFS WITH A TOUCH OF MAPLE SYRUP CEREAL, CINNAMON FRENCH TOAST Low FODMAP?
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Why it's a maybe for low FODMAP
- red lentil flour
- natural flavor
- corn bran
red lentil flour
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Yellow Corn Flour, Corn Bran (Organic), Cane Sugar (Organic), Red Lentil Flour (Organic), Maple Syrup (Organic), Cinnamon (Organic), Sunflower Oil (Organic), Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
CINNAMON FRENCH TOAST CRISPY CINNAMON PUFFS WITH A TOUCH OF MAPLE SYRUP CEREAL, CINNAMON FRENCH TOAST is available at 10 retailers
About this product
Cereal · Granule, Dried