Is Cinnamon French Toast Sticks Low FODMAP?

Ingredients

Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Yeast, Yellow Corn Flour, Salt, Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Turmeric (color), Paprika Extract (color), Ascorbic Acid, Enzymes), Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Soy Protein Isolate, Whey Protein Concentrate (a Milk Derivative), Yellow Corn Flour, Contains Less Than 2% Of The Following: Cinnamon, Spices, Soy Flour, Salt, Natural Flavor, Dextrose, Acetylated Monoglycerides, Leavening (baking Soda), Citric Acid, Soy Lecithin. Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Stick