Is Nabisco Honey Maid Cinnamon Crackers Low FODMAP?

Description
Nabisco Honey Maid Cinnamon Crackers are a delicious snack option. Each pack contains 3 boxes of crackers, each weighing 14.4oz. These crackers are the perfect combination of sweetness and cinnamon flavor. People appreciate the convenient packaging and the satisfying crunch of these crackers. They are a popular choice for both kids and adults alike. Enjoy these flavorful snacks on their own or pair them with your favorite dips or spreads. Nabisco Honey Maid Cinnamon Crackers are a tasty treat that is sure to satisfy your cravings.

Description
Nabisco Honey Maid Cinnamon Crackers are a delicious snack option. Each pack contains 3 boxes of crackers, each weighing 14.4oz. These crackers are the perfect combination of sweetness and cinnamon flavor. People appreciate the convenient packaging and the satisfying crunch of these crackers. They are a popular choice for both kids and adults alike. Enjoy these flavorful snacks on their own or pair them with your favorite dips or spreads. Nabisco Honey Maid Cinnamon Crackers are a tasty treat that is sure to satisfy your cravings.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, Honey, Leavening (baking Soda And/or Calcium Phosphate), Salt, Cinnamon, Soy Lecithin, Dextrose, Natural Flavor. Contains: Wheat, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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