Is CINNAMON HEARTS CRACKER, CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted barley
barley flour
wheat flour
enriched flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, PALM OIL INACTIVE YEAST, YEAST, NONFAT MILK INVERT SUGAR, SALT GUAR GUM. MALTED BARLEY, MALTODEXTRIN, DEXTROSE, WHEAT FLOUR, CELLULOSE GUM, FOOD STARCH MODIFIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.