Is CINNAMON LIGHT ICE CREAM WITH A CINNAMON GRAHAM SWIRL AND CEREAL PIECES, CINNAMON Low FODMAP?
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Why it's not low FODMAP
- skim milk
- whey protein concentrate
- natural flavor
- honey
- molasses
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Skim Milk, Corn Syrup, Cinnamon Graham Swirl (Graham Cracker Crumbs [Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [Sugar, Cornstarch], Cinnamon, Coconut Oil, Mono and Diglycerides, Salt, Soy Lecithin), Sugar, Cream, Cereal Pieces (Powdered Sugar [Sugar, Cornstarch], Coconut Oil, Wheat Flour, Sugar, Soybean Oil, Cinnamon, Salt, Natural Flavor, Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Cinnamon, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Natural Flavor, Annatto Color Vitamin A Palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CINNAMON LIGHT ICE CREAM WITH A CINNAMON GRAHAM SWIRL AND CEREAL PIECES, CINNAMON is available at 4 retailers
About this product
Ice Cream · Frozen