Is CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH Low FODMAP?
Description
Crunchy cinnamon oat clusters deliver a warm spice taste and hearty, crispy texture; commonly eaten with milk, layered in yogurt parfaits, or enjoyed straight from the box as a snack. Reviewers praise bold cinnamon and durable crunch while some mention occasional clumping and a more pronounced sweetness than expected overall.
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Why it's a maybe for low FODMAP
- natural flavor
- whole grain wheat
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crunchy cinnamon oat clusters deliver a warm spice taste and hearty, crispy texture; commonly eaten with milk, layered in yogurt parfaits, or enjoyed straight from the box as a snack. Reviewers praise bold cinnamon and durable crunch while some mention occasional clumping and a more pronounced sweetness than expected overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (Caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor, Freshness Preserved With Vitamin E (Mixed Tocopherols), Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH is available at 1 retailer
About this product
Cereal · Granule, Dried