Is CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH Low FODMAP?
Description
Crunchy cinnamon oat clusters deliver a warm spice taste and hearty, crispy texture; commonly eaten with milk, layered in yogurt parfaits, or enjoyed straight from the box as a snack. Reviewers praise bold cinnamon and durable crunch while some mention occasional clumping and a more pronounced sweetness than expected overall.
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Description
Crunchy cinnamon oat clusters deliver a warm spice taste and hearty, crispy texture; commonly eaten with milk, layered in yogurt parfaits, or enjoyed straight from the box as a snack. Reviewers praise bold cinnamon and durable crunch while some mention occasional clumping and a more pronounced sweetness than expected overall.
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Color Added (Caramel Color, Paprika Oleoresin And Turmeric Oleoresin), Cinnamon, Natural Flavor, Freshness Preserved With Vitamin E (Mixed Tocopherols), Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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