Is CINNAMON OAT ORGANIC GUT HEALTH PREBIOTICS, PROBIOTICS & FIBER CAFFEINE FREE HERBAL TEA BAGS, CINNAMON OAT Low FODMAP?

Description
Mild cinnamon with a subtle oat warmth, offering a smooth, creamy mouthfeel and aromatic presence. Commonly steeped hot for evening relaxation, occasionally sweetened or brewed longer for strength and sometimes served chilled as iced tea. Reviewers note pleasant aroma and soothing warmth, while some find the flavor rather mild overall.

Description
Mild cinnamon with a subtle oat warmth, offering a smooth, creamy mouthfeel and aromatic presence. Commonly steeped hot for evening relaxation, occasionally sweetened or brewed longer for strength and sometimes served chilled as iced tea. Reviewers note pleasant aroma and soothing warmth, while some find the flavor rather mild overall.
Ingredients
Organic Fiber, Organic Cinnamon, Organic Oats, Organic Coconut Milk, Organic Green Banana Flour, Organic Licorice, Organic Dried Blueberries, Organic Coconut Nectar, Bacillus Coagulans Gbi-30 6086 And Organic Coconut Oil
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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