Is CINNAMON ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CINNAMON Low FODMAP?
Description
Toasted cinnamon cereal delivers a warm, aromatic spice and consistently crisp, flake-like crunch; consumers commonly use it with milk, yogurt, or as a dry snack and topping for fruit or smoothie bowls. Reviewers cite pronounced cinnamon flavor and satisfying crunch, while a few mention occasional excess crumbs and variable sweetness.
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Description
Toasted cinnamon cereal delivers a warm, aromatic spice and consistently crisp, flake-like crunch; consumers commonly use it with milk, yogurt, or as a dry snack and topping for fruit or smoothie bowls. Reviewers cite pronounced cinnamon flavor and satisfying crunch, while a few mention occasional excess crumbs and variable sweetness.
Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Cinnamon; Sunflower Oil* and/or Safflower Oil*, Pea Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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