Is CINNAMON RAISIN GRAIN-FREE ENGLISH MUFFINS, CINNAMON RAISIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Warm spiced sweetness and subtle fruity undertones characterize the taste; texture is slightly chewy with a crisp, toasted exterior. Commonly served toasted and topped with spreads or used for breakfast sandwiches and snacks. Customer reviews often praise flavor and toasting performance while occasionally noting uneven crumb density or variable size.

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Why it's not low FODMAP

coconut flour
raisins
almond flour

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Eggs, Almond Flour, Raisins, Coconut Flour, Apple Cider Vinegar, Egg Whites, Cinnamon, Baking Soda, Sea Salt, Monk Fruit Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.