Is CINNAMON RAISIN OAT BAR, CINNAMON RAISIN Low FODMAP?
Description
Warm spiced and fruity notes combine with a soft, chewy texture and occasional crumbly bite; commonly eaten as a portable breakfast or midday snack, suitable for lunchboxes and travel. Customer reviews frequently praise convenient portability and satisfying chew while noting variations in sweetness and occasional dryness affecting perceived quality overall.
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Why it's a maybe for low FODMAP
- raisins
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Warm spiced and fruity notes combine with a soft, chewy texture and occasional crumbly bite; commonly eaten as a portable breakfast or midday snack, suitable for lunchboxes and travel. Customer reviews frequently praise convenient portability and satisfying chew while noting variations in sweetness and occasional dryness affecting perceived quality overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Raisins, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness). May Contain Traces Of Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CINNAMON RAISIN OAT BAR, CINNAMON RAISIN is available at 5 retailers
About this product
Snack · Bar