Is CINNAMON RAISIN SLICE BAGELS Low FODMAP?

Ingredients

ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, TIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), TRIPLE FILTERED WATER, RAISINS, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, MALT, RAISIN JUICE CONCENTRATE, SEA SALT, CORN SYRUP SOLIDS, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE, SORBIC ACID (TO RETARD SPOILAGE), SOYBEAN OIL, YEAST, CINNAMON, CARAMEL COLOR, VINEGAR, WHEAT GLUTEN, CORN MEAL, SODIUM ALGINATE, LECITHIN, CITRIC ACID, ASCORBIC ACID, ENZYMES, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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