Is CINNAMON RAISIN WITH ORGANIC WHOLE GRAIN OATS, CRISP RICE, CINNAMON AND RAISINS GRANOLA, CINNAMON RAISIN Low FODMAP?
Description
Cinnamon Raisin with Organic Whole Grain Oats, Crisp Rice, Cinnamon, and Raisins Granola is a delightful and nutritious option for breakfast or snacks. Made with organic whole grain oats, this Alter Eco granola is sweetened with fruit and does not contain artificial sugars. It is vegan-friendly and certified organic, appealing to those who prioritize sustainable and healthy choices. Additionally, Alter Eco's regenerative farming practices contribute to ecosystem restoration. The granola has gained popularity for its delicious taste and the fact that it does not have added sugar. Alter Eco's commitment to being Climate Neutral Certified and offsetting carbon emissions through conservation and reforestation projects further highlights their dedication to environmental responsibility.
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Why it's a maybe for low FODMAP
- molasses
- natural flavor
- raisins
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
Keep checking with Spoonful
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Description
Cinnamon Raisin with Organic Whole Grain Oats, Crisp Rice, Cinnamon, and Raisins Granola is a delightful and nutritious option for breakfast or snacks. Made with organic whole grain oats, this Alter Eco granola is sweetened with fruit and does not contain artificial sugars. It is vegan-friendly and certified organic, appealing to those who prioritize sustainable and healthy choices. Additionally, Alter Eco's regenerative farming practices contribute to ecosystem restoration. The granola has gained popularity for its delicious taste and the fact that it does not have added sugar. Alter Eco's commitment to being Climate Neutral Certified and offsetting carbon emissions through conservation and reforestation projects further highlights their dedication to environmental responsibility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats (Organic), Cane Sugar (Organic), Rice (Organic), Raisins (Organic), Sunflower Oil (Organic), Molasses (Organic), Cinnamon (Organic), Sea Salt, Natural Flavor (Organic), Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
Check CINNAMON RAISIN WITH ORGANIC WHOLE GRAIN OATS, CRISP RICE, CINNAMON AND RAISINS GRANOLA, CINNAMON RAISIN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CINNAMON RAISIN WITH ORGANIC WHOLE GRAIN OATS, CRISP RICE, CINNAMON AND RAISINS GRANOLA, CINNAMON RAISIN is available at 12 retailers
About this product
Cereal · Granule