Is CINNAMON ROLL MAPLE ICING Low FODMAP?

Ingredients

ROLL: FLOUR BLEND [ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES WITH BHT AND CITRIC ACID, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, NONFAT DRY MILK, WHEAT STARCH, CORN STARCH, BETA CAROTENE (COLOR), ENZYMES, CITRIC ACID, SILICON DIOXIDE, ALPHA TOCOPHEROLS (PRESERVATIVE)], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, BROWN SUGAR (SUGAR, MOLASSES), POTATO FLAKES (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM METABISULFITE, CITRIC ACID), YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, ARTIFICIAL AND NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, ARTIFICIAL COLOR, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, PUDDING (SUGAR, DEXTROSE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, NONFAT MILK, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, YELLOW 5, YELLOW 6) ICING: POWDERED SUGAR (SUGAR, CORN STARCH), BROWN SUGAR (SUGAR, MOLASSES), MARGARINE [PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, CONTAINS 2% OR LESS SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE], MILK ARTIFICIAL VANILLA FLAVOR (CARAMEL COLOR, SULFITES), SALT, NATURAL AND ARTIFICIAL MAPLE FLAVOR (CARAMEL COLOR, MAPLE SYRUP, SULFITES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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