Is CINNAMON SUGAR DONUT HOLES, CINNAMON SUGAR Low FODMAP?
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Why it's not low FODMAP
- cultured butter milk
- cultured skim milk
- soy flour
- nonfat dry milk
- natural & artificial flavor
- whey
- cry whey
- malted barley flour
- +1 more
cultured butter milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
DONUT (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: SOY FLOUR, DEXTROSE, DRY EGG YOLK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEAT STARCH, SALT, CRY WHEY, SOY LECITHIN, SODIUM PROPIONATE AND SODIUM DIACETATE, MONO & DIGLYCERIDES, SOUR CREAM SOLIDS (CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTER MILK, CULTURED SKIM MILK, WHEY, LACTIC ACID), INTERESTERIFIED SOYBEAN OIL OR PALM OIL, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVOR, SODIUM STEAROYL), TOPPING (CHOPPED DONUT, CINNAMON SPICE, SUGAR), GLAZE (POWDERED SUGAR, WATER, STABILIZER), CINNAMON SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CINNAMON SUGAR DONUT HOLES, CINNAMON SUGAR is available at 1 retailer
About this product
Snack · Piece