Is Favorite Day Cinnamon & Sugar White Fudge Covered Mini Grahams Low FODMAP?

Ingredients

Graham Cracker (wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Soybean Oil, Canola Oil, Vitamin E [added As An Antioxidant]), High Fructose Corn Syrup, Whole Wheat (graham) Flour, Corn Starch, Baking Soda, Natural And Artificial Vanilla Flavor, Soy Lecithin, Salt, Honey, Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Soy Lecithin, Vanilla), Cinnamon, Sugar. Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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