Is Cinnamon Toast Crunch Treats, 0.85 oz Bars, 8 ct 6.8 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • glycerin, calcium carbonate, maltodextrin, sorbitol, color
  • sorbitol
  • fructose
  • high fructose corn syrup
  • barley malt extract
  • whey powder
  • whole grain wheat

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Single-serve snack bars deliver pronounced cinnamon-sugar flavor and a soft, chewy texture with a slightly crisp exterior. Commonly consumed as a grab-and-go snack, lunchbox addition, or quick dessert; reviewers often mention satisfying sweetness, portable packaging, and suitability for children, while noting occasional stickiness and varying density between batches, portion sizes.

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Ingredients

Cereal (Whole Grain Wheat, Rice Flour, Sugar, Maltodextrin, Dextrose, Canola Oil, Salt, Trisodium Phosphate, Calcium Carbonate, Caramel Color, Vitamins And Minerals: Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid)), Confectionary Coating (Sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), High Fructose Corn Syrup, Fructose, Canola Oil, Sugar, Contains 2 % Or Less Of: Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Color (Caramel Color, Annatto Extract, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake), Gelatin, Salt, Cinnamon, Natural Flavor, Vitamin B1 (Thiamin Mononitrate), Zinc And Iron (Mineral Nutrients), Vitamin A (Palmitate), Soy Lecithin, Ab Vitamin (Niacinamide), Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin D3

Check Cinnamon Toast Crunch Treats, 0.85 oz Bars, 8 ct 6.8 oz Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cinnamon Toast Crunch Treats, 0.85 oz Bars, 8 ct 6.8 oz Box is available at 22 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVons

About this product

Snack · Bar

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast