Is Circle K Red Velvet Donut Holes, Red Velvet Low FODMAP?

Ingredients

RED VELVET CAKE BASE (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MAC BARLEY FLOUR, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN O, SOY P [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN], DEXTROSE, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI]), WATER, GLAZE (SUGAR, MALTODEXTRIN), PALM OIL AND ITS FRACTION, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVORS, WHEAT STARCH, DRIED EGG YOLKS, RED 40, SODIUM CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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