Is Circle K Turkey Sausage & Veggie Egg Patty With Cheese Flatbread, Turkey Sausage & Veggie Low FODMAP?

Ingredients

FLATBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR, CANOLA OIL, RAW SUGAR, CONTAINS LESS THAN 2% OF: YEAST, SEA SALT, NATURAL MOLD INHIBITORS (CULTURED WHEAT STARCH, CULTURED SUGAR, VINEGAR), SODIUM BICARBONATE, CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, ENZYMES. FULLY COOKED TURKEY SAUSAGE PATTY: TURKEY, SEASONING (SALT, SPICES (INCLUDING MUSTARD SEED), CORN SYRUP SOLIDS, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), WATER, CARAMEL COLOR. FULLY COOKED SQUARE EGG PATTY WITH ONION, RED & GREEN PEPPERS: WHOLE EGGS, RED PEPPERS, GREEN PEPPERS, ONIONS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, XANTHAN GUM, WHITE PEPPER, CITRIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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