Is Circus Time Cheese Puffs Vegetarian?
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Ingredients
Corn Meal Vegetable Das Ovans One Or More Of The Following Corh. Mandala Or Rained Soybean Oil, Whey, Copia En Ched Ar And Blue Cheese (pasteune) Annatto Extracte Cheese Culta Maltodextrin, Salt, Butter, Natura Artificial Flavor, Buttermilk, Mondscomma Amate (flavor Enhancer), Sodium Phosphate Sifierl Yellow 5, Yellow 6. Contains: Silicon Dioxide (anti-caking Agent) Crins Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.