Is Cirkul Finally, Water Is Your Favorite Beverage Low FODMAP?

Ingredients

Mixed Berry: Water, natural flavors, citric acid, monopotassium phosphate, lactic acid, sodium phosphate, sodium benzoate (to preserve freshness), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), niacinamide, sodium ascorbate. Fruit Punch: Filtered water, natural flavors, citric acid, monopotassium phosphate, lactic acid, sodium benzoate (to preserve freshness), potassium sorbate (to preserve freshness), pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), niacinamide, sodium ascorbate, phosphoric acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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