Is CITRUS PARADISE CAKIES CAKE INSPIRED COOKIES, CITRUS PARADISE CAKIES Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM OIL, EGGS, 6X CONFECTIONERS SUGAR (SUGAR, CORNSTARCH), CHYSTALLINE FRUCTOSE, GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN 12), FOLIC ACID], INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS], CONTAINS 2% ON LESS OF BAKING SODA, SALT, HONEY), WATER, BAKING SODA, KEY LIME POWDER (CITRIC ACID, MALIC ACID-L, KEY LIME JUICE, NATURAL FLAVOR), CANE SYRUP, SALT, APPLE FIBER, XANTHAN GUM, CULTURE DECTROSE, NATURAL FLAVOR (MILK), GROUND CINNAMON, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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