Is Quest Frosted Cookies Birthday Cake Flavor Soft Baked Low FODMAP?
Description
Birthday cake sweetness with a frosted profile; soft baked texture is chewy and slightly dense, occasionally crumbly. Commonly eaten as a quick snack, dessert substitute, on the go treat, or paired with coffee. Customer reviews praise cake like flavor and overall convenience, while some report dryness, crumbliness, or artificial aftertaste.
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Why it's not low FODMAP
- milk
- other tree nuts
- wheat
- soy
- almonds
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
Birthday cake sweetness with a frosted profile; soft baked texture is chewy and slightly dense, occasionally crumbly. Commonly eaten as a quick snack, dessert substitute, on the go treat, or paired with coffee. Customer reviews praise cake like flavor and overall convenience, while some report dryness, crumbliness, or artificial aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Proteins (whey Protein Isolate, Calcium S Caseinate, Sodium Caseinate, Micellar Casein), Erythritol, Sunflower Oil, Water, Almonds, Glycerin, Polydextrose, Palm Kernel Oil, Cellulose. Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Soluble Corn Fiber, Sunflower 5g) Lecithin, Beet Root Powder (color), Beta Carotene (color), Annatto Extract (color), Gum Arabic, Xanthan Gum, Sucralose, Carnauba Wax, Baking Soda. Contains: Milk, Almonds. Processed In A Facility That Also Processes Eggs, Soy, Wheat, Peanuts, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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