Is E&C's Snacks Heavenly Hunks Cookies - Birthday Cake Low FODMAP?
Description
ECS Snacks Heavenly Hunks Cookies in Birthday Cake flavor are small, uniform square-shaped treats made with gluten-free whole rolled oats and chocolate chips. These healthy on-the-go snacks are crafted with real ingredients and are free from gluten, dairy, and GMOs. Additionally, Heavenly Hunks are vegan-friendly, appealing to a wider range of consumers. The inclusion of sorghum flour and potato starch further enhances the taste and texture of these cookies. While no specific information about customer opinions is provided, the quality ingredients and gluten-free nature of Heavenly Hunks make them a favorable choice for those seeking a delicious and wholesome snack option.
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Why it's a maybe for low FODMAP
- coconut shreds
- natural flavors
- colored with beet juice
coconut shreds
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
ECS Snacks Heavenly Hunks Cookies in Birthday Cake flavor are small, uniform square-shaped treats made with gluten-free whole rolled oats and chocolate chips. These healthy on-the-go snacks are crafted with real ingredients and are free from gluten, dairy, and GMOs. Additionally, Heavenly Hunks are vegan-friendly, appealing to a wider range of consumers. The inclusion of sorghum flour and potato starch further enhances the taste and texture of these cookies. While no specific information about customer opinions is provided, the quality ingredients and gluten-free nature of Heavenly Hunks make them a favorable choice for those seeking a delicious and wholesome snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Whole Rolled Oats, Brown Rice Syrup, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, (colored With Beet Juice, Vegetable Juice Annatto Extract, Spirulina Extract, Turmeric, Beta-carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Palm Oil (sustainably Sourced), Coconut Shreds, Sorghum Flour, Tapioca Flour, Potato Starch, Cane Sugar, Natural Flavors, Sea Salt. Contains Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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