Is CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP, CITRUS SALAD Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit
grapefruit
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Fruit (Grapefruit,anges), Water, Sugar, Ascorbic Acid, Potassium Sorbate, Sodium Benzoate), Citric Acid, Fruit (Grapefruit,anges), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP, CITRUS SALAD is available at 8 retailers
About this product
Fruit · Can