Is Citrus Suntise Low FODMAP?

Ingredients

Citric Acid, Natural Flavors, Erythritol, Stevia Extract, Silica, Vitamin C (as Ascorbic Acid), Vitamin E (as D-alpha Tocopherol Succinate), Thiamin (as Thiamin Mononitrate), Riboflavin (as Riboflavin-5-Phosphate), Niacin (as Niacin), Vitamin B6 (as Pyridoxal-5-Phosphate), Folate (as Calcium L-5-MTHF), Vitamin B12 (as Methylcobalamin), Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Citrate), Magnesium (as Magnesium Glycinate), Zinc (as Zinc Amino Acid Chelate), Selenium (as Selenomethionine), Copper (as Copper Citrate), Manganese (as Manganese Gluconate), Chromium (as Chromium Polynicotinate), Sodium (as Sodium Bicarbonate), Potassium (as Potassium Carbonate, Bicarbonate, and Citrate), Taurine, Green Tea Extract (100 mg naturally occurring caffeine), Antioxidant Energy Blend (Turmeric Root, Ginger Root, Grape Seed Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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