Is CJ Beksul Bulgogi Sauce For Beef 840g Low FODMAP?
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Why it's not low FODMAP
- apple puree 1
- garlic
- onion
- pear puree
- pear puree 13
- barley
- high fructose corn syrup
- pineapple puree
apple puree 1
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Soy Sauce (Water, Hydrolyzed Soybean Protein, Salt, High Fructose Corn Syrup, Defatted Soybean, Wheat, Cooking Rice Wine, Koji(barley)), Sugar, Pear Puree 13,3% (Pear Puree, Antioxidant (E330)), High Fructose Corn Syrup, Water, Onion, Garlic, Pineapple Puree, Apple Puree 1%, Salt, Hydrolyzed Wheat Protein, Black Pepper, Acidity Regulator (E330), Thickener (E415), Colour (E150c), Flavour Enhancers (E627, E631)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CJ Beksul Bulgogi Sauce For Beef 840g is available at 1 retailer
About this product
Sauce · Bottle