Is CLAM CHOWDER Low FODMAP?

Ingredients

WHOLE MILK, WATER, CHOPPED OCEAN CLAMS (OCEAN CLAMS, CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE, CALCIUM DISODIUM EDTA, CHOPPED OCEAN CLAMS (OCEAN CLAMS, NATURAL JUICES), QUAHOG CLAMS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE), CLAM JUICE (OCEAN CLAM JUICE, SALT), SALTED BUTTER (CREAM, SALT), UNBLEACHED/UNBROMATED WHEAT FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CLAM BASE (COOKED CLAMS IN CLAM BROTH, SALT, BUTTER, POTATO FLOUR, SUGAR, MALTODEXTRIN, YEAST EXTRACT, CLAM EXTRACT, ONION POWDER AND FLAVOR), SALT PORK (PORK CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE), MODIFIED FOOD STARCH, SALT, SUGAR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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