Is Clancy's Kettle Chips Sea Salt & Vinegar Low FODMAP?
Description
Thick, kettle-style chips deliver a pronounced tangy acidity balanced by savory seasoning, with a sturdy, crunchy texture that holds up to dipping. Commonly eaten as a casual snack or paired with sandwiches and dips. Reviewer themes include consistent crunch, bold flavor intensity, occasional uneven seasoning, and overall perceived good value.
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Why it's not low FODMAP
- lactose
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Thick, kettle-style chips deliver a pronounced tangy acidity balanced by savory seasoning, with a sturdy, crunchy texture that holds up to dipping. Commonly eaten as a casual snack or paired with sandwiches and dips. Reviewer themes include consistent crunch, bold flavor intensity, occasional uneven seasoning, and overall perceived good value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn), Seasoning (lactose, Sodium Diacetate, Corn Maltodextrin, Salt, Malic Acid, Sodium Citrate, Canola Oil), Sea Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Clancy's Kettle Chips Sea Salt & Vinegar is available at 1 retailer
About this product
Chips · Pouch