Is Clancy's Nacho Cheese Flavored Tortilla Chips Low FODMAP?
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Ingredients
Corn, Vegetable Oil (containing One Or More Of The Following: Canola, Corn, Soybean Or Sunflower Oil), Whey, Salt, Cheddar Cheese Powder (( Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Whey Powder, Buttermilk, Lactic Acid), Dextrose, Rice Flour, Corn Starch, Tomato Powder, Onion Powder, Natural And Artificial Flavors, Spices, Yeast Extract, Yellow Corn Flour, Garlic Powder, Dehydrated Tomato, Lactic Acid, Extractives Of Annatto (color), Disodium Inosinate And Disodium Guanylate, Sodium Diacetate, Citric Acid, Dehydrated Parsley, Extractives Of Turmeric (color), Extractives Of Paprika (color), Acetic Acid. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.