No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Clark Maple Style Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This canned product presents tender, soft beans in a glossy, mildly sweet maple flavored sauce with subtle savory notes. Typically served as a side for barbecues, breakfasts, and potlucks or folded into casseroles. Reviewers commonly note consistent texture, noticeable sweetness, convenient preparation, practical reheating, and reliable portioning for family meals.

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Ingredients

White Beans, Water, Sugars (brown Sugar, Glucose-fructose, Sugar, Maple Syrup), Salt, Natural And Artificial Flavours, Caramel Colour. May Contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clark Maple Style Beans is available at 1 retailer

Real Canadian Superstore

About this product

Vegetable · Can

Flavor
SweetSavory
Texture
SoftCreamy
Commonly used for
Side DishSnacking
Low FODMAP? Clark Maple Style Beans | Spoonful