Is CLASSIC BLUEBERRY OVERNIGHT OATS BAR, CLASSIC BLUEBERRY Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

non-gmo soy lecithin
soy protein isolate
non-gmo soy protein isolate
non-gmo soy crisps

non-gmo soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GLUTEN FREE ORGANIC ROLLED OATS, SMART PROTEIN BLEND [WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, HYDROLYZED WHEY PROTEIN, CALCIUM CASEINATE, NON-GMO SOY CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR)], VEGETABLE GLYCERINE, ORGANIC BLUEBERRY PIECES [BLUEBERRIES, APPLE JUICE CONCENTRATE, CITRUS PECTIN, NATURAL FLAVOR, RICE FLOUR], INULIN, WATER, NON-GMO SOY PROTEIN ISOLATE, GELATIN, ORGANIC DRIED APPLE PIECES, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (SKIM MILK AND LACTIC ACID), NON-GMO SOY LECITHIN (AS AN EMULSIFIER)], NATURAL FLAVORS, SALT, STEVIA.

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