Is CLASSIC CHICKEN NOODLE SOUP MIX Low FODMAP?

Ingredients

TRI-COLOR PASTA [SEMOLINA (WHEAT), DRIED TOMATO, DRIED SPINACH, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], BLEACHED AND ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE, RIBOFLAVIN AND FOLIC ACID), BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, SALT, PRESERVATIVES (CALCIUM PROPIONATE, BHT), COLOR (CARAMEL), NATURAL FLAVOR], CHICKEN BOUILLON MIX (SALT, MALTODEXTRIN, SUGAR, ONION POWDER, CHICKEN FAT AND NATURAL FLAVOR, COOKED CHICKEN AND NATURAL FLAVOR, HYDROLYZED CORN GLUTEN, NATURAL FLAVOR, DEHYDRATED PARSLEY, GARLIC POWDER, CORNSTARCH, TAPIOCA DEXTRIN, YEAST EXTRACT, PARTIALLY HYDROGENATED COTTONSEED OIL, SPICES, PAPRIKA, EXTRACTIVES OF TURMERIC, POLYSORBATE 80 AND TUMERIC), AIR DRIED GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Dried