Is CLASSIC CHOCOLATE PLANT-BASED PROTEIN POWDER, CLASSIC CHOCOLATE Low FODMAP?
Description
Rich chocolate flavor with noticeable cocoa notes; users report a smooth, creamy mouthfeel when blended but some mention a slightly chalky or grainy aftertaste. Commonly mixed into smoothies and shakes, stirred into coffee or oatmeal, and incorporated into baking and pancakes; reviewers note consistent flavor and easy mixing and versatility.
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Description
Rich chocolate flavor with noticeable cocoa notes; users report a smooth, creamy mouthfeel when blended but some mention a slightly chalky or grainy aftertaste. Commonly mixed into smoothies and shakes, stirred into coffee or oatmeal, and incorporated into baking and pancakes; reviewers note consistent flavor and easy mixing and versatility.
Ingredients
PEA PROTEIN, SOLUBLE VEGETABLE FIBER, ALKALIZED COCOA POWDER, ORGANIC CANE SUGAR, GUM ACACIA, MALTODEXTRIN, NATURAL FLAVORS, GUAR FIBER, SODIUM CITRATE, POTASSIUM CITRATE, SALT, GUM BLEND (GUM ACACIA, GUAR GUM, XANTHAN GUM), ORGANIC STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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