Is Classic Crispy Crust Five Cheese Pizza Low FODMAP?

Ingredients

Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Gluten Free Wheat Starch*, Diced Tomatoes in Tomato Juice, Cornstarch, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Crushed Tomatoes, Olive Oil, Tapioca Flour, Sugar, Yeast, Buckwheat Flour, Salt, Rice Starch, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Carrots, Psyllium Husk Powder, Guar Gum, Garlic, Basil, Oregano, Garlic Powder, Baking Soda.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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