Is CLASSIC EUROPEAN COLLECTION COOKIES Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENINGS (PALM KERNEL, RAPESEED, COCONUT), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, EMULSIFIER [SOY LECITHIN]), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHEY POWDER, NONFAT DRY MILK, CHOCOLATE LIQUOR, BUTTERFAT, LACTOSE, EMULSIFIER [SOY LECITHIN]), WHEAT STARCH, DRIED EGG WHITES, COCONUT, LOW FAT COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, DEXTROSE, WHEY POWDER, NONFAT DRY MILK, LACTOSE, DRIED WHOLE EGG, EGG YOLK POWDER, GLUCOSE SYRUP, NATURAL FLAVORS, SALT, LEAVENINGS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), EMULSIFIER [MONO- AND DIGLYCERIDES OF FATTY ACIDS, SOY LECITHIN), BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.