Is Classic Gourmet Honey Mustard Dressing - 1.5 Oz Low FODMAP?
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Ingredients
water, high fructose corn syrup, cider vinegar, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices, tartaric acid), food starch-modified, honey, distilled vinegar, contains less than 2% of spice, salt, lemon juice concentrate, maltodextrin, sodium benzoate and potassium sorbate (to preserve freshness), artificial color, lactic acid, onion (dehydrated), xanthan gum, egg yolks (adds a trivial amount of fat), natural flavors (includes egg), garlic (dehydrated), extractives of turmeric & annatto (color), calcium disodium edta added to protect flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.