Is CLASSIC GUACAMOLE DIPS MIX Low FODMAP?

Ingredients

MALTODEXTRIN, DRIED ONION, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT BUTTERMILK, SALT, DRIED GARLIC, DRIED RED BELL PEPPER, CHEDDAR AND MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CULTURED NONFAT MILK, WHEY, LESS THAN 1% OF SPICES, CILANTRO, LIME JUICE POWDER, CITRIC ACID, ASCORBIC ACID, CULTURED WHEY, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR (SOY), ANNATTO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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