Is CLASSIC ITALIAN WITH CHIANTI VINEGAR & EVOO VINAIGRETTE, CLASSIC ITALIAN WITH CHIANTI VINEGAR & EVOO Low FODMAP?
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Why it's not low FODMAP
- dried shallots
- dried garlic
- garlic
- roasted garlic puree
- crushed red pepper
- dried red bell pepper
- red pepper
dried shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
CANOLA OIL, CHIANTI RED WINE VINEGAR, WATER, SUGAR, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, RED PEPPER), ROASTED GARLIC PUREE (GARLIC, WATER), EXTRA VIRGIN OLIVE OIL, SALT, DRIED GARLIC, DRIED RED BELL PEPPER, DRIED SHALLOTS, OREGANO, BLACK PEPPER, CRUSHED RED PEPPER, BASIL, THYME, ROSEMARY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dressing · Bottle, Liquid