Is CLASSIC KIMCHI WITH GARLIC, GREENS, & RED PEPPER, GARLIC, GREENS, & RED PEPPER Low FODMAP?
Description
Tangy, mildly spicy fermented condiment offering crisp texture and pronounced umami; lively acidity balances heat and salt. Commonly used as a table condiment, side dish, topping for rice bowls, noodles, sandwiches, and soups. Reviewers note consistent crunch, robust flavor, and versatility in everyday cooking and positive feedback about packaging reliability.
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Description
Tangy, mildly spicy fermented condiment offering crisp texture and pronounced umami; lively acidity balances heat and salt. Commonly used as a table condiment, side dish, topping for rice bowls, noodles, sandwiches, and soups. Reviewers note consistent crunch, robust flavor, and versatility in everyday cooking and positive feedback about packaging reliability.
Ingredients
CABBAGE, MUSTARD GREENS, APPLE, GARLIC, SUGAR, CARROT, GREEN ONION, SALT, GOCHUGARU RED PEPPER, GINGER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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