No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLASSIC KIMCHI WITH GARLIC, GREENS, & RED PEPPER, GARLIC, GREENS, & RED PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy, mildly spicy fermented condiment offering crisp texture and pronounced umami; lively acidity balances heat and salt. Commonly used as a table condiment, side dish, topping for rice bowls, noodles, sandwiches, and soups. Reviewers note consistent crunch, robust flavor, and versatility in everyday cooking and positive feedback about packaging reliability.

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Ingredients

CABBAGE, MUSTARD GREENS, APPLE, GARLIC, SUGAR, CARROT, GREEN ONION, SALT, GOCHUGARU RED PEPPER, GINGER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLASSIC KIMCHI WITH GARLIC, GREENS, & RED PEPPER, GARLIC, GREENS, & RED PEPPER is available at 3 retailers

AlbertsonsSafewayWalmart

About this product

Condiment · Pouch

Flavor
SpicyGarlickySavoryUmami
Texture
CrunchyJuicyTender
Commonly used for
Side DishGarnishingToppingDipping
Low FODMAP? CLASSIC KIMCHI WITH GARLIC, GREENS, & RED PEPPER, GARLIC, GREENS, & RED PEPPER | Spoonful