Is CLASSIC MACARONI PASTA SALAD, CLASSIC Low FODMAP?
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Ingredients
(DURUM WHEAT SEMOLINA) - NON GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT), LEMON JUICE CONCENTRATE, CONTAINS EGGS] - CARROTS - CELERY - RED ONION - WHITE VINEGAR - DIJON MUSTARD (WATER, WHITE VINEGAR, MUSTARD SEED, SEA SALT, SPICES) - PARSLEY - PAPRIKA - BLACK PEPPER - SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.