Is CLASSIC MEAT LOAF WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, CORN, AND APPLE DESSERT CLASSICS, CLASSIC MEAT LOAF Low FODMAP?

No. This product is not low FODMAP as it lists 12 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy protein concentrate
  • garlic
  • nonfat dry milk
  • modified corn starch, nonfat dry milk
  • onion
  • soy protein concentrate
  • high fructose corn syrup
  • onion powder
  • tomato paste
  • flavorings
  • soybeans
  • wheat
  • +13 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+21 more in the app

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Ingredients

Meat Loaf And Gravy (Meat Loaf With Glaze (Meat Loaf (Beef, Pork, Water, Onions, Rolled Oats, Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Color), Contains 2% Or Less Of: Green Bell Pepper, Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Beef Flavor (Contains Beef Extract, Yeast Extract, Salt, Flavor, Maltodextrin, Lactic Acid, Citric Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Whole Eggs, Potassium Chloride, Flavorings, Caramel Color, Salt, Soy Lecithin), Glaze (Ketchup (Water, Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors), Water, Soy Protein Concentrate, Soy Lecithin)), Water, Contains 2% Or Less Of: Modified Corn Starch, Onions, Beef Base (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Tomato Paste, Burgundy Wine, Sea Salt, Sugar, Canola Oil, Garlic, Butter (Cream, Salt), Black Pepper), Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite And Bht), Canola Oil, Flavoring (Mixed Triglycerides, Natural Flavoring, Modified Corn Starch), Salt, Sugar, Black Pepper), Corn, Apples (Citric And Ascorbic Acid To Retain Color), Water, Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk (Nonfat Dry Milk, Vitamin A, Vitamin D), Acetylated Monoglycerides, Sugar, Wheat Flour, Butter Flavor (Maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (Water, Propylene Glycol, Natural And Artificial Flavors (Contains Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color)), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color

Check CLASSIC MEAT LOAF WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, CORN, AND APPLE DESSERT CLASSICS, CLASSIC MEAT LOAF against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CLASSIC MEAT LOAF WITH RICH BROWN GRAVY, CREAMY MASHED POTATOES, CORN, AND APPLE DESSERT CLASSICS, CLASSIC MEAT LOAF is available at 2 retailers

IGAUnited Supermarkets

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltySweet
Texture
CreamyDense
Commonly used for
Meal PrepLunch