Is CLASSIC SESAME CHICKEN SAUCE, CLASSIC SESAME CHICKEN Low FODMAP?
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Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Brown Sugar, Distilled Vinegar, Water, Modified Corn Starch, Wine, Fresh Ginger, Sesame Seeds (Insignificant Source Of Fat), Chicken Flavoring (Salt, Sugar, Chicken Fat, Maltodextrin, Hydrolyzed Corn, Soy, Wheat Gluten Protein, Onion Powder, Autolyzed Yeast Extract, Turmeric, Natural Flavorings), Fresh Garlic, Spices, Salt, Bell Pepper Flakes, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.