Is CLASSIC SOUTHERN STYLE PLANT-BASED BREAKFAST SAUSAGE, CLASSIC SOUTHERN STYLE Low FODMAP?

Ingredients

GROUND SEITAN (VITAL WHEAT GLUTEN, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NUTRITIONAL YEAST, GARLIC GRANULES, SPICES), COOKED QUINOA, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12), SOYBEAN OIL, WATER, CORN STARCH, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC POWDER, SALT, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), LIQUID AMINOS (VEGETABLE PROTEIN FROM NON-GMO SOYBEANS AND PURIFIED WATER,) CUMIN, SAGE, BLACK PEPPER, CELERY SALT, CAYENNE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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