Is CLASSICS ASSORTED CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (WHEAT), COCOA BUTTER, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM KERNEL OIL, BUTTER (MILK), LACTOSE (MILK), COCONUT OIL (CONTAINS SOY LECITHIN - AN EMULSIFIER, SORBITOL, HEAVY WHIPPING CREAM (MILK), ALMONDS, HAZELNUTS, NONFAT DRY MILK COCOA-PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, INVERT SUGAR, WHOLE MILK, RAISINS, NATURAL FLAVORS, COFFEE, SALT, FREEZE-DRIED STRAWBERRY POWDER, ORANGE PEEL, GLUCOSE-FRUCTOSE SYRUP (WHEAT), CITRIC ACID, MONO AND DIGLYCERIDES, RICE FLOUR, SODIUM BICARBONATE, DRIED EGG WHITE, INVERTASE, COTTONSEED OIL, ARTIFICIAL COLOR, MILK PROTEIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.