Is CLASSICS ASSORTED CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat dry milk cocoa-processed with alkali
whole milk
milk
sorbitol
lactose
pasteurized milk
sweetened condensed milk
whole milk powder
milk protein
freeze-dried strawberry powder
natural flavors
raisins
+3 more

nonfat dry milk cocoa-processed with alkali

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (WHEAT), COCOA BUTTER, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM KERNEL OIL, BUTTER (MILK), LACTOSE (MILK), COCONUT OIL (CONTAINS SOY LECITHIN - AN EMULSIFIER, SORBITOL, HEAVY WHIPPING CREAM (MILK), ALMONDS, HAZELNUTS, NONFAT DRY MILK COCOA-PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MILKFAT, SOY LECITHIN - AN EMULSIFIER, INVERT SUGAR, WHOLE MILK, RAISINS, NATURAL FLAVORS, COFFEE, SALT, FREEZE-DRIED STRAWBERRY POWDER, ORANGE PEEL, GLUCOSE-FRUCTOSE SYRUP (WHEAT), CITRIC ACID, MONO AND DIGLYCERIDES, RICE FLOUR, SODIUM BICARBONATE, DRIED EGG WHITE, INVERTASE, COTTONSEED OIL, ARTIFICIAL COLOR, MILK PROTEIN.

Check CLASSICS ASSORTED CHOCOLATE against your own diets in the app.

Take it with you

Scan to open CLASSICS ASSORTED CHOCOLATE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens CLASSICS ASSORTED CHOCOLATE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.