Is CLASSICS CRISPY WINDMILL COOKIES, CLASSICS CRISPY WIND MILL Low FODMAP?
Description
Thin, crisp cookies offer a light, sweet flavor and pronounced crunch, commonly paired with coffee or tea. Typical uses include snacking, dunking, and sharing at gatherings. Reviewers often commend the satisfying texture and nostalgic taste, though some mention occasional breakage during shipping and mixed impressions of value and freshness issues.
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Why it's a maybe for low FODMAP
- dairy whey
- molasses
- bleached wheat flour
- almonds
- +1 more
dairy whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+1 more in the app
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Description
Thin, crisp cookies offer a light, sweet flavor and pronounced crunch, commonly paired with coffee or tea. Typical uses include snacking, dunking, and sharing at gatherings. Reviewers often commend the satisfying texture and nostalgic taste, though some mention occasional breakage during shipping and mixed impressions of value and freshness issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Almonds, Molasses, Spices, Baking Soda, Salt, Dairy Whey, Whole Eggs, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLASSICS CRISPY WINDMILL COOKIES, CLASSICS CRISPY WIND MILL is available at 13 retailers
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